Ms. Vaccariello created this cookbook after presenting a
successful diet plan preview. “Since we first released the book in March 2012,
thousands have laughed, danced, and eaten their way to their happy weight.”,
she has written a quick weight loss program that can be accomplished in as
little as 21 days.
“I wanted to develop a cookbook for another reason, as
well. A growing body of research says that cooking and eating at home with
loved ones is better for your health than dining out.” I have found this to be
true, even when dining alone at home.
She lists exercise as a fat increaser, “Don’t get me wrong—exercise
is wonderful!...since aerobic exercise can make you hungrier, sometimes it can
actually increase your body fat….So what can I eat on this diet anyway?” This
is answered by the wonderful recipes she has included.
Ms. Vaccariello explains in her book thirteen fat releasers
used in the diet plan: Vitamin C, Calcium, Dairy, Protein, PUFAs
(polyunsaturated fatty acids), MUFAs (monounsaturated fatty acids—the healthy
fats), Coconut Oil, Resveratrol, Fiber, Vinegar, Quinoa, Honey, and Cocoa. You are
not cheated out of anything here. She also provides a plan to get your kitchen
set up for the task. Throughout the book, there are short success stories of
the people who are using the diet and losing weight in the process.
There are numerous recipes that include pasta, beef, pork
and seafood. The dessert recipes sound simply scrumptious. The key here,
understand what your fat releasers are and apply them to your proportioned size
meals.
Anyone looking to lose weight will find this book very
helpful. I recommend it to the health conscious who may want additional recipes
and information on a healthy eating lifestyle.
(I
received this book free from Reader’s Digest for review purposes)
No comments:
Post a Comment