Thursday, January 22, 2015


“The Daniel Fast is a unique opportunity for you to hunger for the Lord and feast on the truth of His Word….Fasting is a powerful spiritual discipline that allows you to connect with God on a deeper level.”

The Ultimate Guide to the Daniel Plan helps you formulate a plan to begin fasting by explaining the four types of fasts; the ten-day test; what to expect; spiritual and physical preparation; and focusing on God’s Word through individual bible study.

Learning how to fast in this guide and cookbook is divided into three parts: The Fast, The Focus, and The Food. Each section is distinct in the introduction of fasting, staying focused, and meal preparation. Importantly, there is a list of foods to avoid while fasting and suggested meal plans by week number. Recipes are clear and simple with notes on substitutions and additional serving suggestions.

A few recipes I will try are the Blackberry, Avocado, and Mango Salad, Mediterranean Black Bean Salad, and Tahini Wild Rice Cakes (served warm). I highly recommend to persons contemplating spiritual cleansing via the Daniel Fast to use this guide covering purpose, preparation, and meal plans.

I received this book free from Zondervan Publications through the BookLook reviewer program in exchange for an honest opinion in accordance with the Federal Trade Commission Guidelines. 

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