The Plant Plus Diet Solution is comprised of scientific information regarding the food you digest and its effect on your health, and how to incorporate plant-based foods into your diet while omitting processed foods. The information includes chapters on metabolism, carbohydrates, sugar, insulin, and the fat anc cholesterol war.
The Plant Plus Diet Solution is not a recipe cookbook, 48 out of 303 pages contain cooking recipes to sample. The book has a few menu plans, suggestions on checking insulin levels, many references from medical institutions and articles on healthy eating.
If you are seeking scientific information on the hows and whys relating to eating habits and changing your diet, instead of cooking recipes, this is the book for you.
I received this book from Hay House Publishers through the BookNook review program in exchange for an honest opinion in accordance with the Federal Trade Commission Guidelines.