Learning to strengthen the nervous system by adding natural herbs to your diet is easier than one might think. Rosemary Gladstar has compiled the information and natural herb recipes for completing this task.
I believe everyone has some sort of anxiety, stress, depression, or panic attacks, and these topics are covered with a wealth of information and terrific homemade herbal recipes. The natural herbs that are included in a few of the recipes have parsley; flowers of essence include aspen, rock rose, and olive.
Ms. Gladstar also includes a list of natural herbs along with a very descriptive analysis, it uses, benefits, and preparation tips. She discusses nerve tonics and sedatives. There is also a section on ‘Which Ginseng Should I Use? When preparing your remedy from natural herbs, there is a dosage chart for reference.
In addition, under the heading ‘Massage and Body Therapies’, gives great information on relaxation for the body and mind.
Rosemary Gladstar brings much insight to the nervous system in our bodies, which often is overlooked. I highly recommend to everyone seeking a possible natural alternative to pharmaceutical drugs. Do not use these remedies before consulting with your personal physician.
I received this book free from Storey Publishing through the Net Galley Reviewer Program for this unbiased review.