Healing Through Nutrition by Eliza Savage, RD, MS, CDN, Rockridge Press, Callisto Publishers, 214 pages

"I hope this book will inspire you to start exploring your own relationship with plant-based nutrition and healing. Lace up your shoes and let me guide you to a healthier and happier you--naturally!" Eliza Savage, Introduction, page ix

Healing Through Nutrition is a clean-eating with regular cooking techniques but a different eating style. The directions, side notes are helpful with good organization and easy to follow recipes.  I did not see any hard to find ingredients to prepare recipes because most are pantry staples.

I chose the Three-Bean Slow Cooker Chili to prepare since it was raining outside and seemed the perfect time for something nice and warm. The flavor was good and tasty with the homemade bread I prepared.

You have to go it alone as far as how things are supposed to look because there are no pictures except at the beginning of every chapter (mostly ingredients). I posted pictures of the chili recipe and believe me it was good!  I recommend this book to persons wanting nutritious meals prepared at home with little fuss and time.

I received this book from the publisher in exchange for an honest review in accordance with the Federal Trade Commission Guidelines.