“What is healing for
one, is not healing for all.
This resonated with me on a deep level,
because I saw that determining what one needs
really comes down to listening to your body.”
This resonated with me on a deep level,
because I saw that determining what one needs
really comes down to listening to your body.”
Danielle Martin,
Introduction, page ix
Ayurvedic is a medical, philosophical, and spiritual science
that originated in India approximately 5, 000 years ago. This cookbook has recipes
that adhere to the Ayurvedic diet according to your body type according to your
dosha (a force that governs your actions, physical characteristics,
personality, emotions, and mental functioning). There is a questionnaire to
distinguish which dosha is in alignment with you mentally and physically.
There are explanations in depth about the Ayurvedic way of
eating for health and well. Each dosha is explained in detail, when and what to
eat, the six tastes with its energy level and health properties. The cookbook
also lists foods to avoid, your Ayurvedic Kitchen essentials and a seasonal
chart for eating.
The recipes are easy and simple to prepare but some of the
ingredients will be a little hard to find unless you shop in an Indian food
store, herbal or organic health establishment. There are plenty of wellness
recipes for just about every ailment you can think of that is very useful. “Good
For” under each recipe lists different healthful suggestions for use. There are
several recipes I intend to prepare and try for energy, hydration, and
inflammation and I suggest you try them at least once.
I highly recommend this cookbook to EVERYONE to use one or
more of these recipes.
I received this book from the publisher in exchange for an honest review in accordance with the Federal Trade Commission Guidelines.
No comments:
Post a Comment